Detoxification can not only make the skin better, but also improve the body's metabolism. Breakfast is the key to a day's diet. Eating breakfast foods that help detoxifies your skin can help increase your body's metabolism, eliminate waste, and rejuvenate the day. Bright complexion, eat a good mood. We all know that eating in the morning must be "dry and thin", which means that in addition to the staple food, you must also drink soup and water. Because after one night's consumption, people tend to be dry and dry, and in the morning they must have enough water to make breakfast nutrients better absorbed. The healthiest detox breakfast: fruits (1) + vegetables (2) + sweet potatoes + rice (1:2:1:1). 1. A fruit: Principle of fruit selection: Taking the local, seasonal and fruitful fruits as the principle, all imported fruits and non-season cold collections are not suitable. Fruits eaten by chronic patients must be examined by professionals before consumption. tomato Among the 10 kinds of antioxidant foods, the most powerful anti-aging weapon is tomato. This is because tomato is rich in lycopene, and lycopene is 20 times more powerful than vitamin c in antioxidant capacity, and it can be said that it is a powerful combatant against oxidation. Because there are several types of tomatoes, which one is better? That is the small tomato, which has a higher content of vitamin c, which can make the anti-oxidation firepower more fierce. In addition, how should tomatoes eat it to fight oxidation more effectively? That is cooked. Although the vitamin C contained in the tomato (tomato sauce, tomato juice, and canned tomato) that has been cooked or processed is damaged, the lycopene content can be increased several times, and the antioxidant function is also superior. Therefore, dietitians strongly recommend tomato to people, and also recommend that people take in large quantities. grape The antioxidant power of the tomatoes is fierce, and the grapes are not inferior. The antioxidants of the cyanine glycosides in grape seeds are 20 times that of vitamin c and 50 times that of vitamin e. However, as the fruit grape or beverage grape juice because of its less fermentation process, the antioxidant component is much less, and the firepower is correspondingly smaller. The red wine made from grapes has improved its anti-oxidation ability due to fermentation, and the firepower is also relatively fiercer. Therefore, when you eat grapes and drink some wine in moderation, the wrinkles on your face will come later and the signs of skin aging will be much smaller. blueberry Raspberry fruits are rich in beta-carotene and vitamin c, and these two ingredients are the most medically recognized substances in antioxidants. Therefore, you need to have extraordinarily small, beautiful strawberries, blueberries, and cranberries. In addition it contains potassium and water-soluble fiber, but also lower blood cholesterol levels and reduce the risk of suffering from high blood pressure it! 2. Two kinds of vegetables: The principles of food selection: The four major categories are roots, stems, flowers, and fruits. All kinds of sprouts and leafy vegetables are not suitable for the time being. Root --- carrot, white radish, yam, burdock, etc. Stem - Western celery, tomorrow leaves .... and so on. Flowers -- cauliflower (green), cabbage etc.....etc. Fruit---Cucumber, Bitter Gourd, Green Pepper, Big Tomato.....etc. Considering safety and best results, all vegetables eaten by chronic patients need to be tested by professionals before they can be eaten. Both fruits and vegetables need to be eaten raw and eaten whole (with skin). Leafy vegetables and sprouts are good foods and are less suitable for patients to use during the rehabilitation period. 3. Sweet potatoes (yellow than red): eat two chronic patients, the general health workers to eat one, have to steam after eating with the skin (in winter can be baked). 4. A copy of brown rice (or plus millet, barley, etc.). Vegetables and grains must be selected without pesticides or crops grown with chemical fertilizers, otherwise the effects will be affected. If you are not sure about the food you are buying, you can use a fruit and vegetable detoxifier with an ozone production of 200mg or more per hour. This is safer. As for how to absorb the right amount of minerals? 1. Try to eat a variety of whole quail, bean clips, vegetables and green vegetables, fruits and different nuts. 2. Choose to plant the aforementioned products in different regions or countries. 3. Use simple cooking, do not overcook, do not add a lot of seasonings, oil or fried, should be more raw or hot. 4. Avoid eating over-exquisite foods such as white rice, sugar, soy flour, fat, and refined oils. 5. Be careful when taking medications, because some medicines cause acidic constitutions. Examples of diuretics will allow the urine to carry away minerals from the body if it is not necessary to use as little as possible. Dehydrated Carrot Without Sugar,Air-Dried Carrot Flakes,Dehydrated Carrot Flakes,Ad Carrot Flakes Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com
